Hemorrhoids are a condition where little bumps that are painful and itchy appear on the rectal area. Many people have this condition but only few seek help. Many think that this condition is rare but it is actually one of the most common ailments. Here are a few information that can help you understand it better and a few tips as well on hemorrhoids remedies.
Before we go to the treatments and how to avoid hemorrhoids, let us first go into detail of what really causes this. Just to make it clear, all of us have hemorrhoids. However, not everybody experience the pain of flare-ups caused by swollen vein inside or outside the rectal area.
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Causes of hemorrhoids
The biggest cause of hemorrhoids is straining bowel movement and hard stools. If you are constantly straining yourself in the toilet then you have high risk of developing swollen veins in the rectal area or hemorrhoids. Sitting in the toilet for too long will also result to hemorrhoids so avoid it as much as you can.
One thing that you can avoid is hard stools and straining yourself in the toilet to get as much fiber in your body. A high fiber diet will make your bowel movements normal and you will never have to strain yourself in the toilet again. To get enough fiber in your diet, consider adding fresh fruits and vegetables in your diet. Apples, oranges, avocado, cabbage, and berries are only some of the foods that are high in fiber.
Don’t sit for too long
Another cause of hemorrhoids is standing or seating too long. If you work in the office, make sure you take time to stand up and move around to exercise. If your work includes standing for a long time then take a time to sit every once in a while. Also stop reading in the toilet because sitting there for too long can cause hemorrhoids too.
These are the main reasons that people develop hemorrhoids. If you are already feeling the pain down there, here are a few strategies on how to get rid of hemorrhoids.
Treatment of hemorrhoids
The most common treatment that many use to treat hemorrhoids is the Sitz bath. A Sitz bath is like a small hot tub where you can sit and soak the rectal area. This will help in reducing the swelling in the veins and relieve the symptoms as well.
Another available treatment for the symptoms of hemorrhoids is topical creams and ointments. These are available over the counter and you can use this to relieve the itching and burning sensation of the hemorrhoids. However, these are not recommended for long term use so better consult your doctor before using this.
If your condition gets worse and it start to hinder your daily routine then there is no other solution than to get it removed surgically. This will put a stop to all the pain and itchiness and will free you from the hemorrhoids fast.
These are the steps on how to get rid of hemorrhoids. In conclusion, the best way to treat this is to get it checked by your doctor so he can give you the best medication needed.