Apart from water, milk is most probably the only drink that has been out there even during the ancient times. From our forefathers to our parents, it’s the first food that’s been introduced to us when we were infants. There are lots of benefits that can be acquired from drinking milk, especially when it comes to our health. However, there are some experts who claim that milk, which has been considered as one of the healthiest drink out there, is actually not good for us. Come to think of it—the food that you give to your baby is bad. The drink that you’ve been relying on to improve some of your health issues is not good for you. If we are going to take a closer look at what it could offer, is milk bad for us to begin with?
It has been dubbed “Food for the Gods.” Like what was stated, milk has been out there even during the ancient times. It was considered a staple all throughout history—from Greeks to Romans, from Egyptians to Sumerians. Almost every culture all over the world drank milk. It is timeless as it is, so how can it be bad for you?
A good source of energy. There’s a good reason why chocolate milk has always been a part of the morning mayhem in most households. Apparently, it helps you to easily recover your strength and rehydrate after a tough workout session. Milk is a great alternative to some sports drinks. Oh, and by the way, the United States Olympic Swim Team actually drinks chocolate milk as their recovery drink.
One glass contains a lot of health vitamins.So, milk isn't really good for you. What if you learned that a glass of milk contains almost one-third of all the calcium you need in a day? Everyone knows calcium takes care of your bones and teeth. Also, cow’s milk is a great source of lean protein, plus it is much cheaper. It also has some other nutrients like vitamin D, potassium, niacin and even phosphorus—all of which are important you your overall health. Would you still believe that milk is no good?
Fresh milk is healthier than fruit juices and soda. It has become and ultimate debate, because, if the experts just found out that milk does no good, what more could it do to children. Although, you might want to consider your other options if you won’t allow your child to bring milk in the lunchroom. It’s either he drinks soda, which has a lot more undesirable chemicals in it, or he drinks fruit juices, which may have preservatives and artificial colors and flavors that are junk to your kid’s health. You would agree that these alternatives are worse, right?
People are getting allergies because of milk.Okay, there are really people who just cannot tolerate milk. Though, this does not exactly make milk generally bad. If you are allergic to cow’s milk, there are other options available for you—there’s soy milk and almond milk. There are different kinds of milk that you can consume. Besides, if you do not want to drink milk at all, you can certainly make breads and pastries with it. Talk about baking.
People who drink milk are proven to live longer. Consider those elderly people who didn’t live their lives relying on to sodas and artificial fruit juices as refreshers. Those people wouldn’t have lived longer if milk didn't do good to them. It was mentioned above that a glass of milk is packed with nutrients that your body needs daily. If you're not going to drink milk anymore, then where else are you going to get the nutrients it contains? Suppose you choose to eat vegetables instead, if you want to replace the nutrients that a glass of milk contains, you have to consume one and a half cups of broccoli. They say milk has a lot of disadvantages to your health, yet people who drink milk actually have a reduced risk of dying due to stroke and heart attack.
True enough, milk is not just your regular or average drink. As much as some of the experts want to warn us about the possible bad things that milk could do to our health, it cannot be denied that milk actually has more good in it than the bad. Ancient people relied on milk as their staple. Infants relied on their mother’s milk. Athletes drink milk to recover their strength and energy. People with brittle bones are recommended to drink milk. There could possibly be an endless benefit that you can get from drinking milk. After reading this article, you now know what to say to those who would ask you—is milk bad for you?