Our bodies thrive on the circulation of the blood because that is how cells, tissues, and bodily systems derive oxygen to work efficiently. But, our sedentary lifestyles have made it difficult for our bodies to remain healthy because we have to deal with various resultant maladies.
What are varicose veins?
One such disease is called varicose veins, and it is so common that one in four Americans suffer from this condition. It is the swelling up of veins in the legs and ankles that can lead to bleeding and ulceration in extreme cases.
But, as they say, that prevention is better than a cure; therefore, you must be familiar with different causes of varicose veins so that they can be prevented. Here, you can find the six most common causes of varicose veins.
Being overweight increases the weight on the latter part of your body, especially the legs and ankles, and therefore causes the veins in the legs to bulge and twist under the pressure of extreme weight. With obesity on the rise, you must always look to incorporate exercise in your daily routine because it can cause damage way beyond the varicose veins.
- Long periods of standing and sitting:
If your job demands you to stand for long periods, then make sure that you move around or flex your legs after a while because extensive bouts of standing increases the risk of developing varicose veins.
Even sitting for long periods stresses the veins in your legs and can result in varicose veins, therefore avoid remaining sedentary in a single position for an extended amount of time.
Pregnancy is an additional cause of varicose veins in women because weight gained in this condition puts a lot of pressure on the veins in the legs, causing them to swell up. Moreover, pregnant women have increased blood flow for the healthy growth of the fetus inside them, which also makes their veins bulge and become more tortuous.
Like the valves in our washrooms control the flow of water, valves in our heart control the flow of blood in our veins. Moreover, as the body wears out due to age, valves also start to lose control and results in the accumulation of blood in the body.
The accumulation due to valve leakage leads to varicose veins, and they can appear in any part of the body, but their most common dwelling site is legs.
- Poor skincare routine:
Cuts and bruises are a part of life, but they can also disrupt the circulation of blood and cause varicose veins if you avoid moisturizing and massaging your skin.
- Wearing high heeled shoes:
Walking is excellent for the blood circulation in the lower leg muscles, but it can cause varicose veins as well if you do not protect your feet with appropriate shoes. Shoes like high heels limit the movement of your ankles and calves because they are locked in a single position, and resultantly blood movement gets limited as well. Therefore, avoid wearing such shoes too often to prevent varicose veins.
Therefore, avoid the activities mentioned not only to prevent your legs and ankles from blue sores and inflammation but also to sidestep other associated illnesses. Enjoy a healthy life!