Because of poor eating habits and unhealthy lifestyles, millions of people worldwide face the problem of constipation these days. A day without proper bowel movement can not only be frustrating, but it can also have a severe impact on your overall health.
Thus, to help you get rid of the frustrating constipation problem, we are providing you the best natural remedies for constipation. All these remedies are natural, and they won’t have any side effects on your body.
Table of Contents
10 Best Natural Remedies for constipation
Sesame seeds
Although it is an unusual remedy, the sesame seeds provide immediate constipation relief. The sesame seeds work by moisturizing your intestine so that the stored undigested food can easily move towards the excretory organ. You can use the sesame oil as a dressing for your salads, or use the raw seeds to make your healthy cereal bowl. The sesame seeds will give a crunchy and delicious taste to whatever food you eat.
Molasses
A study by the Journal of Ethnopharmacology showed that Molasses could be used as one of the best natural home remedies for constipation. All you need to do is to boil the molasses and use it three times with your food. Molasses contains the best quantity of vitamins, minerals, and other useful nutrients that can help you get rid of unlimited benefits as well as help you in getting rid of constipation.
Dietary fiber
Dietary fiber can work as a cleaner for your body. Regular use of dietary fibers can help you remove all undigested food particles stored in your digestive system. In addition to this, Dietary fibers also help in adding bulk to the stool and give your intestine to grab on to something. You should also look for 20 to 35 grams of fiber a day. You should consume whole grain cereals, raw vegetables, fruits, and lots of salads to get the fiber requirement. If you have been constipated for a long duration, it is important to include lots of water when you are consuming fibers. This way, your body will find it easier to flush the undigested food materials.
Ginger tea
Most people know that ginger tea can be quite helpful in case of cough and cold. But, it can also be useful to get rid of constipation naturally. Ginger works like a “warming” herb, that heats your body and generation of more heat. Many researchers reveal that Ginger tea can help you in speeding up the sluggish digestion process. The hot water included in the Ginger tea will also stimulate the digestion process, and thus, help you get rid of the constipation process. For an added benefit, you can also use dandelion as a gentle laxative and a detoxifier.
Healthy fats
Healthy fat products like nuts, oil, and avocados will help you in lubricating your intestine, and thus, it will ease constipation you might be facing. If you want to get the best sources of healthy fats, it’s important to use oils as dressings for your salads. You can also use nuts like almonds, peanuts, cashews to get the best sources of fats. Just consume them instead of the biscuits and cookies you eat for cravings, and you will get the best proportion of healthy fats required. Healthy fats are good for your body weight and other bodily functions. These nuts also provide you with maximum satisfaction, so that you won’t need to eat it more.
Lemon water
Lemon water can act as a stimulant for your digestive system. It can also help you flush toxins from your body. Thus, it can help you to prevent constipation. All you need to do is squeeze a lemon in a glass of water and drink it every day. The refreshing lemon water helps you to get rid of constipation, but it will also help you drink more water each day. Drinking lemon water is one of the best ways to get rid of constipation.
Coffee
Coffee is another best ingredient that can prevent constipation. Coffee helps you in stimulating your colon and also speeds up your trip to the bathroom. Try not to mix milk in the coffee, as it won’t be too beneficial. Thus, drink black coffee regularly, if you want to get the best natural remedies for constipation.
Raisins
Raisins are high in fibers, and thus, it is one of the best ingredients that can help you get rid of constipation. Raisins also contain tartaric acid and also provide a laxative. Cherries and apricots can also help you get rid of constipation. All you need to do is to mix resins, dry fruits, and fresh yogurt s to get rid of constipation. The probiotics will help you get a soothing gut.
Prunes
Prunes can also help you immediate constipation relief. It is one of the best home remedies that can help you get digestion on track. Three prunes have three grams of fiber, and it also consists of a Phenolic compound that can trigger intestinal contraction. Another great option to get rid of contraction is figs, as figs don’t cause any bloating. There are numerous recipes online that can help you make use of prunes. So, for a healthy bowel movement, try to include prunes once every week in your diet.
Bottomline
Constipation can be quite frustrating for your health. Facing constipation will not only hamper your digestive system in the long run, but it will also hamper your mental well-being. Thus, if you want to get rid of constipation naturally, all-natural items mentioned above can prove beneficial.
In addition to changing dietary habits, try to drink at least 5-6 liters of water daily and exercise every day to avoid constipation in the long run.
We hope this article will help you in immediate constipation relief so that you can live a healthy life. Let us know which of the above-mentioned ingredients was most useful.
To get the best health, it is very important to get rid of constipation, and thus, it is important to use all these natural remedies.
This is super great stuff, I am currently on my weight loss journey. I agree that combined exercise and healthy diet is important.
It does not have to be 1000 steps or anything like that. But start with a small thing such as walk in the park and maintain the momentum and improve on a daily basis. Weight loss should be enjoyable and rewarding at the end. Also, small habit such as keeping fruit in the fridge and healthy snacks such as roast almond can give you huge pay off in the long term.
One other thing can help is that starting a diet journey with a written plan and a journal. You want to come up with a system that you can follow and adjust based on your situation. I keep a list of exercises, progress and food recipe that help me with my diet. Personally I follow all in one guide from fatlosshabbit.com, it makes everything easier when they are in one place.